This is an ancient practice which literally means: Reading God. It is a way of reading scripture which seeks to listen for some deep resonance in our souls. It is listening, not for information, or intellectual interpretation, or what we want to hear, but for some connection with the divine spark in our beings, which some describe as the ‘still, small voice of God’ (1 Kings 19:12) For this reason, you may find it useful to use a different version of the Bible from that which you might use for more active study or sermon preparation etc.
There are four parts to this way of praying and preparation is useful, perhaps settling into a quiet space, attempting to quieten the busy mind, and sitting in a posture that is easy and comfortable. Some people like to start by asking for the grace they desire such as an openness to hearing. Some will want to light a candle.
1 Read – the text and it is often helpful to read it out loud and for it to be a few verses of Scripture not a long passage. Somehow we ‘hear’ it differently and we pace it better when read out loud. Read with an expectation that some word or phrase will catch your attention.
2 Reflect – when you notice what has caught your attention, then spend time reflecting on the that word or phrase, avoiding going into intellectual theological debate, but noticing what stirs in you; or what questions arise; or what invitation/challenge is being offered to you etc. As you become more experienced using Lectio Divina you may find it useful to extend the reflecting time up to 20 mins, as deeper resonances may emerge beyond that initial connection – but it’s not guaranteed!
3 Respond – take time to respond to God with what has stirred in your heart during the reflective time. You might want to journal, draw, paint, sing your response or some other way. There is no right or wrong but a response as to a friend, is useful.
4 Rest – finally take some time to just rest in the love that God has for you. Most quality relationships at some point, appreciate time to simply ‘be’ together without words and without the need to be productive, and it is no different with God. You may extend this time as you become more experienced at resting in love.
End the prayer session with a word/gesture of thanks.
Read more about spiritual practices and contemplation resources here.
